Colon Health is an Important Part of Healthy Lifestyle

Colon health is an important part of a healthy lifestyle. Many people spend hours in the gym or health club, take walks every night, do power walking or jogging, endless push ups, sit ups, jumping jacks and crunches, and go out of their way to become healthy, but never give a minute’s thought to their colons. The heart, live and lungs are all thought of, but the colon is often ignored, and that is a shame because the colon is one of the most important organs in the body, and one of the most complicated. Witness the fact that the colon contains more nerves than any other organ in the body other than the central nervous system itself, the brain and spinal column. The colon serves as a focal point for all food that enters the body to provide nutrients, and is the area where this food leaves the body in the form of waste or fecal matter.

A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritable bowel syndrome. This irritable bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. Use of the supplement Bowtrol Colon Cleanser is also an important practice for cleaner and healthier colons. Using Bowtrol Colon Cleanser along with healthy eating should result in more thorough and more regular bowel movements, hopefully two or three times a day. Using Bowtrol Colon Cleanser can help flush out the system and remove these harmful toxins. Bowtrol Colon Cleanser can help get the poisons out of your system, and should be used on a regular basis by those really concerned with their health.

For more information visit: http://www.bowtrolcoloncleanse.com/?aid=135980

Firefox 2 - new secure Internet!

Hi my friend. Today I'll tell you about new software, which help me post this blog and browse Internet. MS Explorer went to history, today is a time for Mozilla Firefox 2 - new fast, secure, small browser. Firefox 2 delivers helpful new features to make your online experience more productive. Firefox continues to lead the way in online security, and now includes active protection from online scams to keep you safer. Choose from over a thousand useful add-ons that enhance Firefox. It’s easy to personalize Firefox to make it your own.

Mozilla Firefox win January 2006 Software & Dev Tools, October 2006 Editor's Choise, October 30, 2006 PC Magazine awards.

It work on Windows, Linux, MacOS. Just look on the Minimum Hardware for Windows:

* Pentium 233 MHz (Recommended: Pentium 500MHz or greater)
* 64 MB RAM (Recommended: 128 MB RAM or greater)
* 52 MB hard drive space

I use this browser maybe 3 years and my work in the Internet become better. To download Mozilla Firefox 2 use link at the right part of this page.

And the main thing: Mozilla Firefox 2 is FREE! Download the last version of it for free and be secure!

Rules of billiard

What do you do when you a free of work? Did you play some games or sports? I mean football, chess or other. In this article I'll write rules of billiard, 9-ball type of it.

Standardized World Rules 1997

Except when clearly contradicted by these additional rules, the General Rules of Pocket Billiards apply.

1 OBJECT OF THE GAME. Nine Ball is played with nine object balls numbered one through nine and a cue ball. On each shot the first ball the cue ball contacts must be the lowest-numbered ball on the table, but the balls need not be pocketed in order. If a player pockets any ball on a legal shot, he remains at the table for another shot, and continues until he misses, fouls, or wins the game by pocketing the 9-ball. After a miss, the incoming player must shoot from the position left by the previous player, but after any foul the incoming player may start with the cue ball anywhere on the table. Players are not required to call any shot. a match ends when one of the players has won the required number of games.

2. RACKING THE BALLS. The object balls are racked in a diamond shape, with the one ball at the top of the diamond and on the foot spot, the nine ball in the center of the diamond, and the other balls in random order, racked as tightly as possible. the game begins with cue ball in hand behind the head string.
3. LEGAL BREAK SHOT. The rules governing the break shot are the same as for other shots except:

a. The breaker must strike the 1-ball first and either pocket a ball or drive at least four numbered balls to the rail.

b. If the cue ball is pocketed or driven off the table, or the requirements of the opening break are not met, it is a foul, and the incoming player has cue ball in hand anywhere on the table.

c. If on the break shot, the breaker causes an object ball to jump off the table, it is a foul and the incoming player has cue ball in hand anywhere on the table. The object ball is not respotted (exception: if the object ball is the 9-ball, it is respotted).

4. CONTINUING PLAY. On the shot immediately following a legal break, the shooter may play a "push out." (See Rule 5.). If the breaker pockets one or more balls on a legal break, he continues to shoot until he misses, fouls, or wins the game. If the player misses or fouls, the other player begins his inning and shoots until he misses, fouls, or wins. the game ends when the nine ball is pocketed on a legal shot, or the game is forfeited for a serious infraction of the rules.

5. PUSH OUT. The player who shoots the shot immediately after a legal break may play a push out in an attempt to move the cue ball into a better position for the option that follows. On a push out, the cue ball is not required to contact any object ball nor any rail, but all other foul rules still apply. The player must announce his intention of playing a push out before the shot, or the shot is considered to be a normal shot. Any ball pocketed on a push out does not count and remains pocketed except the 9-ball. Following a legal push out, the incoming player is permitted to shoot from that position or to pass the shot back to the player who pushed out. A push out is not considered to be a foul as long as no rule (except rules 7. and 8.) is violated. An illegal push out is penalized according to the type of foul committed. After a player scratches on the break shot, the incoming player cannot play a push out.
6. FOULS. When a player commits a foul, he must relinquish his run at the table and no balls pocketed on the foul shot are respotted (exception: if a pocketed ball is the 9-ball, it is respotted). The incoming player is awarded ball in hand; prior to his first shot he may place the cue ball anywhere on the table. If a player commits several fouls on one shot, they are counted as only one foul.

7. BAD HIT. If the first object ball contacted by the cue ball is not the lowest- numbered ball on the table, the shot is foul.
8. NO RAIL. If no object ball is pocketed, failure to drive the cue ball or any numbered ball to a rail after the cue ball contacts the object ball on is a foul.

9. IN HAND. When the cue ball is in hand, the player may place the cue ball anywhere on the bed of the table, except in contact with an object ball. He may continue to adjust the position of the cue ball until he takes a shot.

10. OBJECT BALLS JUMPED OFF THE TABLE. An unpocketed ball is considered to be driven off the table if it comes to rest other than on the bed of the table. It is a foul to drive an object ball off the table. The jumped object ball(s) is not respotted (exception: if the object ball is the 9-ball, it is respotted) and play continues.

11. JUMP AND MASSE SHOT FOUL. If a match is not refereed, it will be considered a cue ball foul if during an attempt to jump, curve or masse the cue ball over or around an impeding numbered ball, the impeding ball moves (regardless of whether it was moved by a hand, cue stick follow-through or bridge).

12. THREE CONSECUTIVE FOULS. If a player fouls three consecutive times on three successive shots without making an intervening legal shot, he loses the game. The three fouls must occur in one game. The warning must be given between the second and third fouls.

A player's inning begins when it is legal for him to take a shot and ends at the end of a shot on which he misses, fouls or wins, or when he fouls between shots.

13. END OF GAME. A game starts as soon as the cue ball crosses over the head string on the opening break. The 1-ball must be legally contacted on the break shot. The game ends at the end of a legal shot which pockets the 9-ball; or when a player forfeits the game as the result of a foul.

That's all. If you like billiard, write about it. What do you play: 9-ball, 8-ball, 7-ball or other?

How to find good job?

Today I saw in Google a fine article about searching a job. Searching for the job and good earning always interested me. Here is this article with link to an author.

Presently summer, so article is oriented on searching of the summer job. Information is Considered about searching for of the work for teen. It's hard for students to find a great job, just because I post next information.

Quintessential Careers: A Guide for Teens: How to Find a Summer or Part-Time Job

Even if summer vacation is still a few months away for most teens, now is the time to plan and lay a foundation for landing that cool summer job you really want.

Some caveats: This article is really geared to older high school and college teens, with a focus on summer jobs, not internships. For younger teens (under 15), check out another article I wrote, Job Ideas for Teens 15 and Younger: Beyond Babysitting. For college students looking for internship tips, we're working on such an article, but for now, please visit: Quintessential Careers: College Internship Resources.

The Action Plan for Teens Wanting a Summer Job

The first step you need to do is decide on the summer job you want or need -– in terms of the type of job, the location, the hours, the pay. You may not be able to find a job that meets all your needs, but given the current employment situation you should strive to find one that meets as many as possible.

The second step you need to do is complete a self-analysis. What do you have to offer an employer? What kind of skills do you have? What kind of other work have you done -– paid or volunteer? What have you learned at school that might be useful in your ideal summer job?

The third step you need to do is develop a resume. You will put forth a very professional image if you present a professional-looking resume to potential employers. You'll want to visit Quintessential Careers: Resume Resources. You'll also need to learn about cover letters, so plan on visiting Quintessential Careers: Cover Letter Resources.

The fourth step you need to do is use all your available resources to land that ideal summer job. Talk with your parents and older family members, your friends' parents, your teachers, and any other adults you know and ask them if they have any contacts at your ideal job's company. Give them copies of your resume. We call this step networking, and it will give you the highest chances of landing your ideal job.

The fifth step is hitting the pavement, reading the newspaper want ads, and/or surfing the Web. If you don't get any job leads from the fourth step, you have to take action!

The sixth step is applying for the jobs that interest you. This step is where you again use your resume. Make sure you are familiar with job applications and have all the information you need to complete them.

The seventh step is interviewing for the jobs. Make sure you know something about the company; develop answers to common interview questions; think of a few questions you could ask; practice, practice, practice with a family member of friend; dress conservatively for the interview. You can read these interviewing tips in more detail -- and find lots more -- by visiting Quintessential Careers: Interviewing Resources.

Where Teens can Find Summer Jobs
There are any number of places where you can look for a good summer job:

* Local merchants: local stores often need good help – and not just in the summer.

* Small businesses: most towns have a number of small business offices – and your family or friends probably know several owners or office managers.
* Corporate offices: many have established summer jobs and internship programs, but often these are the most competitive.
* Stores at the mall: have a favorite store you like to shop at in the mall? Maybe now is the time to get a job there –- just be careful not to spend all your earnings buying their products.
* Hotels and resorts: summer is the busy season for most hotels and resorts.
* Tourist attractions: even if you don't live in Florida or California, most states have tourist attractions that especially need help during the busy tourism season.
* Golf & Tennis clubs: as the weather improves, these clubs are usually looking for part-time help.
* Grocery stores: maybe not the most exciting jobs, but probably the most convenient -– and not just for summer.
* Fast food and restaurants: local restaurants always need good help -– and while not the most glamorous, it's still a job.
* Parks and recreation departments: city, state, and national parks and recreation departments often develop special summer programs, and thus have job opportunities.
* Local government summer job programs: often various government agencies sponsor different kinds of summer youth work programs.
* Summer camps: okay, you went to camp as a kid – now you can go back as a counselor and get paid while being at camp.
* Working for yourself: there are all sorts of jobs/businesses you could develop for yourself in your neighborhood –- Check out my article, Job Ideas for Teens 15 and Younger: Beyond Babysitting.
* The Web: especially if you want to work outside your neighborhood, or even your state, the Web is the place for you to explore all sorts of summer job opportunities -– so go visit Quintessential Careers: Summer Job Websites.

What do Employers Look for in Teens
Employers want motivated teens who are going to arrive to work on time, have a positive attitude, work hard, work well with others, show leadership qualities, work their full shift, and do the best job they can. You need to show your employer that you are a good investment, both for the current position, as well as for any potential future positions.

Final Words of Advice
Jobs are jobs. You are going to have to work, no matter how "cool" the job or company, so be prepared for some days to not be as great as others. The keys to remember are that you are earning money, you are gaining experience, and you are making good contacts (and references)!

Randall S. Hansen, Ph.D.
http://jobsearch.about.com/od/findajob/a/howtofindajob.htm

And now, tell me please - how did you find your job?

Traveling alone

There's benefits to each mode of traveling. I enjoy traveling by myself, and if for a long vacation, perhaps if possible interspersing that with traveling with others, whether these others be people you meet on the road or friends/family from home. When traveling abroad, I also like to if possible, travel with locals, to have them show me around. They generally know the language, the good deals, the quickest routes, and I get to see a slice of life for the average person as opposed to the usual tourist stops, which I like. Traveling alone is great because you can do what you want when you want. You can be as cheap or extravagant as you want, see the sights that you want, go at your own pace, and are more likely to meet other people. The drawbacks are of course the fact that there's just some times where you have a great experience and you really wish you had someone there to share it with, someone who you could look back with years from know and say "remember when we.......". I think at the moment, the benefits of solo travel outweight the cons, for me at least. This does not signify that I love the solitude. Simply I have described the positive characteristic a journey in solitude. Though this summer I shall go to the sea or other place with friends.

What do you do after work?

It's very interesting for me to know answers for this question. You come home from work with eyes as this man or woman in the left side. And what do you do? This is quite the transformation from my usual after-work/post-rat-race routine, which consists of the following:

- Collapse on to couch for half an hour, sighing and moaning about tomorrow's work day, which will commence in a little over twelve hours
- Cajole myself into going to the gym
- Put on gym clothes, flop back on the couch
- Flick on the TV and scroll through 150 channels, only to realize that there is nothing that will hold my interest. Come to think of it, last time I checked, I don't even like TV
- Get up and slump over the computer. Check my e-mail, browse online catalogs
- Eat
- Look at the time. Realize it's almost bedtime and feel a sense of disappointment that my evening was fairly useless. Again
- Read something
- Sleep

And what do you do after job, when arrive at home?

A good sleep - secrets to get it

Today I fond in the global network one interesting article, connected with rest, especially with good sleep in the night. I think it's an important for all my visitors. I published it here with link to author.

33 Secrets to a Good Night's Sleep

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

* My current favorite for insomnia is Emotional Freedom Technique (EFT). Most people can learn this gentle tapping technique in several minutes. EFT can help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to the insomnia at a very deep level. The results are typically long lasting and the improvement is remarkably rapid.

* Listen to white noise or relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD.

* Avoid before-bed snacks, particularly grains and sugars. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.

* Sleep in complete darkness or as close as possible. If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.

* No TV right before bed. Even better, get the TV out of the bedroom or even out of the house, completely. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.

* Wear socks to bed. Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night wakings.

* Read something spiritual or religious. This will help to relax. Don't read anything stimulating, such as a mystery or suspense novel, as this may have the opposite effect. In addition, if you are really enjoying a suspenseful book, you might wind up unintentionally reading for hours, instead of going to sleep.

The Sun Alarm™ SA-2002 , which I personally use, is a natural way to wake up in the morning. I highly recommended it as an alternative to loud alarm clocks.

* Avoid using loud alarm clocks. It is very stressful on the body to be awoken suddenly. If you are regularly getting enough sleep, they should be unnecessary. I gave up my alarm clock years ago and now use a sun alarm clock. The Sun Alarm™ SA-2002 provides an ideal way to wake up each morning if you can't wake up with the REAL sun. Combining the features of a traditional alarm clock (digital display, AM/FM radio, beeper, snooze button, etc) with a special built-in light that gradually increases in intensity, this amazing clock simulates a natural sunrise. It also includes a sunset feature where the light fades to darkness over time - ideal for anyone who has trouble falling asleep.

* Melatonin and its precursors. If behavioral changes do not work, it may be possible to improve sleep by supplementing with the hormone melatonin. However, I would exercise extreme caution in using it, and only as a last resort, as it is a powerful hormone. Ideally it is best to increase levels naturally with exposure to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and absolute complete darkness at night. One should get blackout drapes so no light is coming in from the outside. One can also use one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP). L-tryptophan is the safest and my preference, but must be obtained by prescription only. However, don't be afraid or intimidated by its prescription status. It is just a simple amino acid.

* Get to bed as early as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.

* Check your bedroom for electro-magnetic fields (EMFs). These can disrupt the pineal gland and the production of melatonin and seratonin, and may have other negative effects as well. To purchase a gauss meter to measure EMFs try Cutcat at 800-497-9516. They have a model for around $40. One doctor even recommends that people pull their circuit breaker before bed to kill all power in the house (Dr. Herbert Ross, author of "Sleep Disorders").

* Keep the temperature in the bedroom no higher than 70 degrees F. Many people keep their homes and particularly the upstairs bedrooms too hot.

* Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need to produce melatonin and serotonin.

* Also eat a small piece of fruit. This can help the tryptophan cross the blood-brain barrier.

* Reduce or avoid as many drugs as possible. Many medications, both prescription and over-the-counter may have effects on sleep. In most cases, the condition, which caused the drugs to be taken in the first place, can be addressed by following the guidelines elsewhere on this web site.

* Avoid caffeine. A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep some people from falling asleep. Also, some medications, particularly diet pills contain caffeine.

* Alarm clocks and other electrical devices. If these devices must be used, keep them as far away from the bed as possible, preferably at least 3 feet.

* Avoid alcohol. Although alcohol will make people drowsy, the effect is short lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep, where the body does most of its healing.

* Lose weight. Being overweight can increase the risk of sleep apnea, which will prevent a restful nights sleep. CLICK HERE for my diet recommendations.

* Avoid foods that you may be sensitive to. This is particularly true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.

* Don't drink any fluids within 2 hours of going to bed. This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.

* Take a hot bath, shower or sauna before bed. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep.

* Remove the clock from view. It will only add to your worry when constantly staring at it... 2 a.m. ...3 a.m. ... 4:30 a.m. ...

* Keep your bed for sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep.

* Have your adrenals checked by a good natural medicine clinician. Scientists have found that insomnia may be caused by adrenal stress (Journal of Clinical Endocrinology & Metabolism, August 2001; 86:3787-3794).

* If you are menopausal or perimenopausal, get checked out by a good natural medicine physician. The hormonal changes at this time may cause problems if not properly addressed.

* Don't change your bedtime. You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.

* Make certain you are exercising regularly. Exercising for at least 30 minutes everyday can help you fall asleep. However, don't exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it.

* Establish a bedtime routine. This could include meditation, deep breathing, using aromatherapy or essential oils or indulging in a massage from your partner. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.

* Go to the bathroom right before bed. This will reduce the chances that you'll wake up to go in the middle of the night.

* Wear an eye mask to block out light. As said above, it is very important to sleep in as close to complete darkness as possible. That said, it's not always easy to block out every stream of light using curtains, blinds or drapes, particularly if you live in an urban area (or if your spouse has a different schedule than you do). In these cases, an eye mask can help to block out the remaining light.

* Put your work away at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.

Dr. Joseph Mercola
http://www.mercola.com/article/sleep.htm

I think this article will help you to have a good rest after good job.

Have a nice day!

Today is a nice day. In the morning i got up, had my breakfast and earned $90. Just turned on PC, tested my bill in E-GOLD and saw that my free lance boss send to me some money for an advertising and promotion of his web site. What do you think about free lance job? Is it future for web development, translators and designers?

Work & Rest in our life

Hey, folks, welcome to my new blog Work & Rest. People from all over the world live their lives, make money and have a good time. A good rest is one of the most essential things in our life. I mean not only physical relaxation, but traveling, dating, sports, games, TV shows, shops and other activities. As far as I know, shopping is more interesting and popular for people than sex and erotica in the USA. I think, it will be interesting for you to read and post my blog. Here we will talk of how to have a good time!